Mindful Wordle

You have to start somewhere, right? In anything that you do. And that’s how it is with Wordle. Think of a word, any word that has 5 letters and you start with that guess. Then continue to build strategies to solve the puzzle. I mean who doesn’t like breaking codes, yes?

Here’s the good part, Wordle may be the reason why you’re able to accomplish more of your tasks in a day. Wordle may be the reason why you are able to focus and maintain attention for longer periods of time. This online word game so simple in design has probably been handling some of the symptoms of your inattention through one of its integral component: Mindfulness.

Playing Wordle allows you to come into a state of awareness of the present moment with a calm acceptance of thoughts, feelings and bodily sensations. Going along with whatever color the tile turns into. Grey, yellow or green, you can only accept the changes. Before you know it, you are in this moment by moment, letter by letter consciousness in cultivating and deepening mindfulness as you somehow embody the 7 attitudes that form its foundation. These are non-judging, patience, beginner’s mind, trust, non-striving, acceptance and letting go.

This state of mindfulness is thought to reduce inattention because it helps the part of your brain (prefrontal cortex) involved in focus, planning, and impulse control. Wordle does not, in any way replace therapy for psychological issues, it is best to consult with a professional to have a clear diagnosis and work towards progress.

Well, come to think of it any activity can be done mindfully. If you enjoy Wordle, you’ll enjoy Quordle four times over.

Resources:

Related posts:

You are not married to anything you have been taught. If it’s harmful, unlearning it can pave the path to a better life for yourself.

This white paper describes the requirements and strategy recommended by HP for using Windows Server Update Services (WSUS) and Microsoft Baseline Security Analyzer (MBSA) to deploy Windows updates to…

With numerous casino gaming web site, it is possible to purchase one to try out and option on. The down-side is, the telephone number renders it hard to spot the real thing concerning other casinos…