How To Control Your Appetite

Thee Quest-Healthy Weight

Eating is often hard to control-Here are 3 ways to do just that

Having a hard time controlling your appetite is terrible. You just finished eating and you are still hungry? Never being satisfied is much more common than you think.

Before I get to the three ways I feel are so important, I want to direct your eyes to the picture above.

Eating fruits, and vegetable raw is the best way to attain clarity. Body, Mind, and Spiritual Balance are the keys to maintain a healthy weight for all.

On November 18th I will launch a new Publication called Thee Quest that will continually look into the three separate, yet joined keys to Perfect health.

We are not doctors and do not pretend to know it all, but we are human just like you. We searched, found answers to all our questions, and applied our better judgment into our lives. The results are incredible. Stay tuned for more starting November 18th.

Let's get back to the main topic:

Look at every morsel before you put it in your mouth, and ask yourself why you are eating it. Taking responsibility for what goes into your body is a full-time job, until you master the skills needed, to be in charge of your body, and not the other way around.

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