Are you high?

What is that for you?…

Do you ever choose to hide and escape from life?

Can you deal with life every day? The ups/ the downs? The joy/ the pain?

Do you drink alcohol? Need to rush with coffee every day?

Do you meditate? Read/ Write? Watch endless videos and movies?

Do you vape THC? Smoke weed? Pop any pills?

Do you run/ walk or choose to fly in your own mind with daydreaming?

Do you hike, swim or partake in physical fitness activities?

Are you involved in art, cooking or spend time with your pets?

Do you scroll mindlessly on you smart device to escape the current situations in your life?

Coping with the daily struggles of our lives and relationships is not an easy task. It takes both determination and focus of choice. Life is about making the choices which will benefit you- personally- in the long run. What you choose to do —and it is an individual choice — in times of stress can truly lift you high or bring you even lower.

So, next time you want that drink or that blunt or that xanex- stop a moment and think- Does it really bring you high when its all complete?

Does it change your perspective in the long run?

Go the distance. Challenge yourself. Make healthy choices.

We all need to relieve stress in life. Secure your highs for the long haul and for your overall health. Value yourself and your body.

Many would love to have the health you have now. Don’t f * it up.

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