How to cool down your anger.

Bruce Banner said this to Cap’n America in Avengers. After a second Bruce Banner Transformed into Hulk. As human we all have a hulk inside us that comes out when we are angry. Serious destruction can be caused when the hulk inside us decides to come out . To make sure that it doesn’t happen , we have to stay cool all the time. But is it possible though? Well no.

You see as human we cannot stay cool all the time.We will get angry at some point .We are not Buddha. There are lots of things around us that can click that button to transform us into hulks. Its ok to be angry at someone or something. Just Natural human nature.But as humans we have to make sure that our anger doesn’t get the better of us and cause a destruction that we will regret later on. Then how do we stop us from doing that kind of thing? Well we calm ourselves down.

“Ok I got angry because I didn’t like what just happened. Now lets just calm down and think this through”.

Is it that easy though ? Calming ourselves down that instantly ? Well yes . All you gotta do is just stop breathing .

Do this and you should be well in control of your anger if not calmed down. Now use your brain and take actions.

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