Living With Chronic Pain? Quality Sleep Might Be The Key To Managing Your Pain.

Over half of adults over the age of 60 experience chronic pain. Chronic pain is defined as any pain lasting longer than 3 months and is a very different experience for your brain than acute pain.

And unfortunately, chronic pain can have lasting implications on brain health in older adults, even increasing the risk of developing dementia.

One of the most common problems we hear from our clients living with chronic pain is how their sleep suffers. Chronic pain creates a vicious cycle of disrupted sleep in which lack of sleep causes heightened sensitivity to pain. Increased pain will impair your ability to sleep, and the cycle continues.

Disrupted sleep is yet another risk factor for dementia, so it’s critical to address lack of sleep if you are living with chronic pain. Sleep is also necessary for your body’s ability to heal and recover from the pain you’re experiencing.

There are many reasons why you might not be sleeping well from struggling with falling asleep in the first place to waking up too frequently throughout the night.

If you are struggling to sleep you’ve come to the right place!

Good quality sleep is a basic human need that tends to be overlooked in the discussion on health and wellness. When is the last time you talked to your medical provider about a new health problem you are experiencing and they asked about your sleep?

According to the Centers for Disease Control and Prevention, nearly 19% of adults in the US report not getting enough rest or sleep! This is a huge number of people, so as far as lifestyle changes to…

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